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Coronavirus – Information Hub for Families and Children

This is our information hub for children, young people, and families in Wales.

We will post answers to your questions, be honest when we don’t have the answers, post ideas, things to do while at home and things make you relax and laugh.

All children have the right to reliable information under the UNCRC.

Everything will be as bilingual as we can make it, and we will involve you in curating and writing materials.

We want to build this space with you, so please send us any suggestions you have, and please feel free to send your questions over.

Together stronger. We will get through this.

Our office building is closed, but our Investigation and Advice service is still open for children, families and professionals, so please get in touch if you need advice and support.

We can offer advice and support to any child, young person, or somebody who cares for them if they feel that they’ve been treated unfairly.

Contact us

Young people in Wales – please tell us how the lockdown has affected you in this new survey.

Are there issues that are worrying you? Perhaps you’ve had positive experiences too?

Go to the survey page

Keep being you, keep being awesome

The Commissioner has written a message to young people in a blogpost.

It’s okay to be worried, it’s okay to be shocked; if you want to share your feelings or ask questions, you should.  Talk with an adult you trust.

But we want to reassure each child and young person in Wales that you have unique skills, unique understanding, and unique experience.  You are awesome.  And that isn’t going to change.

Read the full post

Mental Health – Local Counselling Services

If you need help with your mental health, here is a list of all local authorities’ counselling services.

Thanks to Welsh Government for putting this list together.

Download the list

A list of organisations who give support and information

This page has a list of lots of different websites and services that give mental health support and information to young people and families.

Go to the page

Advice if you’re worried

Newsround

Newsround have a page that gives advice if you’re worried about Coronavirus. It talks about:

  • sharing your concerns with a trusted adult
  • staying in touch with elderly relatives
  • doing things you enjoy

Go to Newsround

Meic

Meic can listen to you if you’re feeling worried and help you to feel better.

You can call them or chat to them online.

This is how their service works.

Contact Meic

Childline

Childline can listen to your worries and help you to cope with them.

Here’s how their service works.

Contact Childline.

Staying mentally healthy

Nesdi Jones

The singer, rapper and YouTuber Nesdi Jones talks about what keeps her mentally healthy. When she’s stressed or bored, Nesdi sings and writes – why not have a go yourself!?

Mind

The mental health charity mind has made a page for young people who are worried about coronavirus and want to know how to cope with changes to their lives.

Go to their page

Young Minds

Tips, advice and guidance on where you can get support for your mental health during the coronavirus pandemic.

Go to their page

A Changing Minds Guide to Lifting Up in Lock Down

Newport Mind has made a guide to help young people stay mentally well during lockdown.

It includes:

  • Dealing with difficult emotions
  • Relaxation
  • Beating Boredom
  • Where you can go for help

Go to their website

Balancing your time

Using your time in the best way for you can be hard during lockdown.  By using tools from Blooms workshop, they have some myths and provide some tips on how best to spend your time during quarantine.

This resource can also help you think about what is important to you.

Download the resource

Platfform4YP

Platfform4YP is a project made by young people for young people. This website gives young people the chance to have their voices heard and to share their stories and ideas with each other and the world.

It’s regularly updated with content to help you with your mental health.

Go to the website

Llamau – Youth Homelessness

If you are at risk of homelessness and in need of support, call Llamau’s Youth Homeless Helpline.

Find out more

Abuse and safety

There are many different types of abuse.

Childline’s website explains what some different types of abuse mean and how to get help and support.

Go to their site

Staying Safe Online

From dealing with cyberbullying to taking care of your digital footprint, this guide from Childline has lots of information to help you take good care of yourself online.

Go to the guide

Washing your hands

Something we can all do to protect ourselves and others around us is to wash our hands regularly, and for at least twenty seconds.

Keeping fit

Joe Wicks, ‘The Body Coach’, will broadcast ‘PE with Joe’ live from his YouTube Channel, every day Monday-Friday at 9am, starting on Monday 23 March

Mindfulness

Mindfulness can help you to stay mentally healthy.

We are Platfform, who help people experiencing challenges with their mental health, have recorded a mindfulness session to help you.

 

Animation lessons/activities

The illustrator Huw Aaron will post a video every day, from 23 March, teaching children how to illustrate, and make their own comics and animations.

So as well as learning about art, it’s a great opportunity for your children to hear Welsh daily if you don’t speak Welsh at home.


Ukulele Lessons

The musician Mei Gwynedd has started a new YouTube channel helping children, young people and families learn how to play the Ukulele from scratch.

This is another opportunity for children to hear Welsh daily if you don’t speak Welsh at home.

Sock Rhumba

Mrs Powell-Davies from Penclawdd school isn’t letting the isolation get in the way of her daily routine with her class. The whole of Wales will be able to join in the fun now!

Daily Dance Classes

Diverse Dance Mix are running daily dance sessions that you can join from home.

They run at 1:30pm every weekday on Facebook Live.

Go to their Facebook page

CôR-ONA!

Côr (choir in Welsh)-ONA is a Facebook group where people post videos of themselves and/or family members singing.

There are some brilliantly uplifting songs from a wide variety of people.

Go to CôR-ONA’s facebook page

Just a bit of fun onboard HMS Defender! Tymed bach o hwyl ar HMS Defender!

Posted by Dafydd Boyle on Saturday, 21 March 2020

Free Amazon audio books

While schools are closed, Amazon has made its library of audio books for children and young people free.

You can stream them all from their site.

Go to the collection

CRIW | Urdd Gobaith Cymru

There’s a wide selection of activities and resources on the Urdd’s website, ranging from cooking, to arts and crafts, to mindfulness.

Go to their site

Scouts – The Great Indoors

A selection of activities to do at home with children of different ages.

Go to the scouts’ site

Growing tomatoes

Why not give it a go?

All you need is some tomato seeds, a container, and some soil!

A message from the Children’s Commissioner

Sally talks about the rights you have whatever is happening in the world, and what you can do if you’re worried.

 

Advocacy

Whatever the circumstances, all care experienced young people have a right to have a say in the decisions that affect them, and to have their voice heard.

Any child or young person who usually lives in Wales and has a social worker can have an Independent Professional Advocate.

There are two providers for this, NYAS and TGP Cymru.

There’s a tool that shows which provider works in your area.

Use the tool 

Support from Voices from Care

 Voices from Care support care experienced young people in Wales.

They’re offering some the following support to young people:

  • Social check-ins, including Facebook live chats and Skype calls
  • Wellbeing support
  • Virtual hangouts
  • Info and advice

Read more about the support they’re offering

Coronavirus-related advice for young people who have left care

It includes info on:

  • Income and benefits
  • Housing
  • Mental health support

Download it here

Utility Bill Advice

You might be worried about how you can top up your water, gas and electricity if you are staying in and avoiding public places. Below is some information which may be helpful on how to do this, without needing to go out to the shops, and what to do if you’re struggling to pay.

Out of gas and electricity and having to self-isolate

If you haven’t already, it might be worth looking into whether you are able to sign up to a ‘pay as you go’ smart meter. This means that you can top up using apps instead of having to go out to the shops. You would need to check with your landlord/housing association to check that you are able to do this.

If you do not have a meter and cannot get out to the shops; you can buy codes by ringing your supplier’s customer services and then you can type these into your meter to top up.

If you’re counted as part of a vulnerable group, gas and electricity suppliers need to make sure that you aren’t at risk from having your supply cut off. If there’s an issue with your supply not working, your company should try to fix yours before other people’s. You should get in touch with your supplier to let them know if you are a vulnerable person so they know to prioritise you.

Out of Gas and Electric fund (including emergency)

If you contact your gas or electricity supplier and tell them that you do not have the funds, you can ask them to top up the meter for you. You will have to make repayments, which will come off automatically when you top up in the future; but you can discuss how they can make this work for you in the best way possible. You will need to give them information about your income or any benefits you might be claiming.

EDF

If you are an EDF customer and are struggling to meet payments for gas and electric  bills the link below takes you to their EDF Energy Customer Support Fund..

https://www.edfenergytrust.org.uk/

Water

Reducing Payments

If you’re a low income household and you get mveans-tested benefits, you might be able to get support through the Dwr Cymru HelpU tariff to reduce your future water bills. Below is a link to the application webpage with Live Chat.

https://contact.dwrcymru.com/en/helpu

Emergency/Fault with Supply

If you have an emergency regarding your water supply – you can call the number below free of charge-

0800 281 432

My Planner

My Planner is our website for young people in care and young people leaving care.

It explains what rights and entitlements you have and what the adults around you need to do.

Go to my planner

Advice and extra support

If you are a young person in Wales and you are caring for someone, it is important that you are aware of the support available to you at this time. Caring for someone is a big responsibility, so it is important that you take care of yourself too. Below is some information on who to contact if you would like advice or extra support.

  • Ask for help and support. This can be from a family member, a neighbour, a support group or from social services. You can find contact details for local services here;
  • Speak to your school and let them know about your caring role. You can continue to go to school, despite the guidance to “Stay at Home”. This is because school is an important break from caring for you.
  • If you are finding it difficult to do you school work, or do not have a device to do it on, or a poor internet connection, let your school know this too.
  • Remember to take care of yourself too. There are lots of tips on the main page to help

If you are facing any barriers or issues in accessing support, please contact our Investigation and Advice service and speak to one of the case workers who will be able to help you.

Guidance from the Carers Trust

The Carers Trust has made new guidance to help young carers through the current situation.

It has advice on things like mental health, staying fit and well, and the local organisations who can help you too.

Go to their site

Explaining Coronavirus to young children

Adapted from a resource by Manuela Molina, this resource uses symbols and simple language to help you talk to young children about Coronavirus, and listen to their concerns.

Download the PDF

Covid-19 Parenting

There are plenty of resources here to help parents during lockdown and beyond, in 70 different languages.

See the resources

Advice for parents of young children

Dr Abigail Wright is an educational psychologist with a special interest in the early years and a member of the British Psychological Society. She works for a Local Authority in South Wales. She is also mother to a 3 year old and a 5 month old.

Abigail believes that there could be a unique set of challenges for parents/carers of babies and young children during lockdown (in addition to some of the challenges that can be associated with caregiving in general). Although lockdown is something that is currently affecting us all in Wales , she feels that it is important to acknowledge that the way in which it will affect each individual/family will differ. Also, that it is important to remember there is no expected way of dealing with something unexpected. However, focusing on some of the things that we are able to control in our unique situation can help us.

Abigail has recorded this video to help provide some support/reassurance for parents/carers of babies and young children where possible:

As well as the video, here’s a blogpost she recently wrote too.

Visiting hospitals and other health settings

It’s crucial that parents get medical help or advice for the same issues that would have prompted them to see their doctor or local hospital before the coronavirus epidemic. Not doing so could put their children at risk.

Some parents might worry about being separated from their children if they take them in to hospital.

On 20 April, Wales’ Chief Nursing Officer said people who don’t have Covid-19 would be allowed to visit patients in these circumstances:

  • one parent or guardian for paediatric inpatients and neonates
  • people receiving end of life care, with permission to visit secured in advance from the ward sister/charge nurse and if agreed, this should be one visitor at a time for a specified amount of time
  • women in labour should be permitted a birthing partner [from their household]
  • someone with a mental health issue such as dementia, a learning disability or autism, where not being present would cause the patient/service user to be distressed

The Royal College of Paediatrics and Child Health have also have resources and advice to help parents keep their children safe.

Go to their site

Staying mentally well

It’s clear that trying to maintain good mental health throughout the next few months will be really important to all of us.

The mental health charity Mind has put some advice together.

Go to Mind

C.A.L.L – Mental Health Helpline for Wales

Get mental health support over the phone or by text, 24 hours a day, 365 days a year.

Go to the site

4 Mental Health resource

This online resource can help you find ways to feel a bit calmer and can give you ideas to help you cope.

We’d recommend this as a resource for adults and older young people.

Use the resource

Advice from a clinical psychologist

Elizabeth Gregory, a Consultant Clinical Psychologist with over twenty years experience working with Child and Family services in the NHS, has written about ways to help children and young people.

Tips to share with children to help them cope with the new normal

Getting through lockdown with teenagers

Talking to your children about coronavirus

Save the Children have advice on talking to your children about the coronavirus.

It includes:

  • getting informed and sharing the facts
  • answering your child’s questions and addressing any wrong information
  • validating their feelings and reassuring them

Go their website

Advice for parents on non-coronavirus illnesses

It’s just as important as ever to get medical help for your child if you think they need it, for any illness.

The Royal College of Paediatrics and Child Health has made a one-page guide to help you know where to go for various symptoms.

See the guide

Supporting neurodiverse children in challenging times

A video by NHS East London Foundation Trust to help parents support neurodiverse children through isolation.

Resources for children with additional needs

Swansea Bay Health Board has made this resource to help parents support children with additional needs over the coming weeks

Download the resource

Supporting children with a learning disability/ASD

Cardiff and Vale University Health Board have made a comprehensive guide to supporting children with a learning disability/ASD through the next few weeks.

Download the guide

Activities by Sparkle – supporting disabled children

This PDF brings together a collection of activities recommended by Sparkle to try at home with children and young people.

Download the PDF

Supporting d/Deaf children

The National Deaf Childrens’ Society has put this page together to help support d/Deaf children and young people and their families.

Go to their site

BSL stories from The Royal Association for Deaf people

The Royal Association for Deaf People are posting videos of popular children’s stories like the Gruffalo and The Tiger Who Came to Tea in BSL.

Go to their facebook page

Online Safety

It’s likely that during the Coronavirus outbreak children and young people will spend more time online.

Welsh Government’s Hwb platform has an Online Safety section which includes advice on managing screen time and staying safe online.

Go to Hwb

 

Playing at home

Play is so important to children that they have a specific right to play under the UN Convention on the Rights of the Child.

These are some resources to help you come up with games and activities to keep you and your children healthy.

See the advice from Playful Childhoods

‘Play in crisis’

The International Play Association (IPA) has developed new resources to help parents and carers through lockdown.

See the resources

Play for all ages – 10 ideas

PlayHooray has 10 play ideas for every primary year group.

Go to their site

Playing in the garden

Here are some lovely ideas for playing creatively in the garden.

We’re particularly fond of making a dinosaur garden!

Don’t worry if you haven’t got plants, anything decorative you have around the house will do!

See the list of things to do

Tiny Happy People

This resource from the BBC has simple activities and play ideas to help very young children.

Go the website

We’ll regularly post videos here from our brilliant Participation team to help you think about playing at home.

Dens, sock puppets, recycling materials, and play cinemas!

Creating a calming space at home

We know home life will be hectic while the schools are closed, so Jordan from our Participation team has some useful tips for making a space at home specifically to help your child relax and calm down.

She also talks about which household materials you could use to help.

Fun with paper and card

Origami, cardboard dolls’ houses, the ball and box game, and paper aeroplanes!

Making it work with teenagers

Participation team member Kath talks about how she’s approached the lockdown with her teenagers, and the little things that might help.

What went well today?

Here’s another video from Kath.

She talks about ending each day by asking ‘What went well today?’ and congratulating each other on the positives.

 

Water Play

How much fun can you have with a container and some water? Jordan from our Participation Team is here to talk about water play:

Making a cardboard city, playing with ‘chatterboxes’, and chatting about emotions

Rhian shares her ideas on building a city out of cardboard, making ‘chatterboxes’, and starting conversations about how we feel.

Garden funny faces

Using the natural materials in your garden to make funny faces!

Boredom buster!

Jordan has some tips to keep boredom at bay!

Quizzes, sportsdays, and bake-offs

Kath shares ways to revisit favourite family memories, letting family members lead on ‘sportsdays’, and holding a bake-off if you’re lucky enough to have self-raising flour!

Making bubbles!

Jordan’s easy technique for making bubbles at home. All you need is a bowl, some washing up liquid and a toilet roll tube!

Making music with your recycling bag contents!

Yoghurt pot castanets, toilet roll shakers, cereal box guitars; how can you use the contents of your recycling bag to start a family band!?

Sensory Play

Is your child missing the sensory play they normally enjoy at school? Jordan has some ideas to help you make your own sensory play space at home

Loose parts

Is it rubbish? Or is it play equipment!? Watch the video for some ideas on turning loose parts into free play

Sensory Play – painting with coloured ice and blowing bubbles from socks

Making a magic wand

Toy worlds

All you need to build a toy world is:

  • your favourite toy
  • a clear container
  • decorations from your garden or daily walk

5 things to make with used toilet roll tubes

What can you make with toilet roll tubes?

❤️We love this ❤️Sophie from our participation team has some brilliantly creative ideas to help you turn old toilet roll tubes into fun objects.Watch the video to learn how to turn them into:🐜An insect hotel👀Binoculars🐇An Easter bunny🚗Racing cars!Brilliant!

Posted by Children's Commissioner for Wales on Wednesday, 8 April 2020

All ages

Widgit

Widgit software lets you make your own documents using symbols to aid communication.

It’s a subscription service, and there’s also a 21 day free trial.

Go to their site

The Maths Factor

Usually a paid-for service, Carol Vorderman’s online hub of maths activities and games is free while the schools are closed.

Go to The Maths Factor

Hwb

Your child can use their Hwb details to download Microsoft Office at home, and an Education Edition of Minecraft

Go to Hwb

Twinkl

This is a brilliant site with lots of bilingual resources to help you teach your children at home.

Use this code to use it for free for the next month – UKTWINKLHELPS

Go to Twinkl

WJEC

Resources made for teachers by WJEC on a variety of subjects, for different ages.

Go to their site

Young children

Bitw Bach

The Children’s Commissioner’s job is to promote and protect children’s rights.

We’ve made a new set of activities to help you to introduce your young children to their rights.

It includes using the story of The Three Little Pigs to help them understand their right to be safe.

Download the activities

Cyw

Take a look at these online games, songs, and resources by the team behind Cyw, the Welsh-language programme for young children.

Go to their site

Cbeebies

Cbeebies have lots of games and online resources for young children.

Go to their site

They also have games and quizzes to help young children with their Welsh language skills.

Go to the Welsh language site

Atebol

If Welsh isn’t your home language, why not use Welsh story and song time videos on YouTube as part of your daily routine.

Atebol have a YouTube playlist with Welsh language stories.

Go to their playlist

 

These resources could be used to help young children and children with additional learning needs.

Making a timetable

Keeping a routine can be really important, these might help you to make one with your child.

We’ve added them in different formats – PDF, Word, and JPEG. We hope at least one of them works for you. If not, get in touch with us and we’ll see if we can help.

My Routine

A selection of images to help you build a timetable.

PDF

Word

JPEG (1/2)

JPEG (2/2)

Monday to Friday

Each day of the week has a column so you can add your own activities.

PDF

Word

JPEG

Now and Next

You could use this to visualise what you are currently doing and to agree what to do next.

PDF

Word

JPEG

Our Youth Advisory Panel is made up of children and young people from across Wales. Our panel helps us with fresh ideas and scrutinises our work.

They’ve also been making their own resources and videos during lockdown.

Powerpoint for children

Thanks to Saiba for this information for children.

It explains what the virus is and how to stay safe.

Download the powerpoint

Timetables

Jac and her brother Harry have some advice for keeping your time structured through lockdown.

Getting creative

Jac and Harry are back to share some of the ways they’ve been getting creative at home.

Gwen’s advice

Gwen shares some of the ways she’s been keeping busy during lockdown

Ella’s tips

Ella shares other ideas that might help you during lockdown

Please get in touch with us with any questions you have about the Coronavirus and how children and young people might be affected.

You can tweet us, email us, or message us on Facebook.

We’ll try our best to answer them, and we’ll post the answers here.

Will EMA payments continue for those who receive them?

Yes. On 19 March we received confirmation from the Welsh Government that EMA payments will be unaffected.

School closures

Welsh Government have posted answers to some frequently asked questions about the school closures.

Read the FAQs

Can a child move between parents’ houses if they don’t live with each other?

Yes. (Updated 24 March)

My child has a complex disability. I’ve read on Facebook that they might not be treated if they get the coronavirus. Is this true?

We heard from parents who were really worried following the publication of new NICE (National Institute for Health and Care Excellence) guidelines on treating patients with coronavirus.

But we want to reassure parents that these new guidelines do not apply to children.

What’s happening to Free School Meals in my area?

This website will help you get more information on what’s happening in your local area.

My child has additional needs but nobody has been in touch with me about extra support. What should I do?

The Welsh Government said on 28 April that parents who want to find out more about the support available to them and their children should get in touch with their local education authority.